Shame in Relationships: Healing Mistakes, Regret, and Remorse

with Rick Hanson, PhD

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What you'll learn

  • Understand the importance of admitting mistakes in relationships, and learn to help clients do this without sinking into shame 
  • Explore ways to create a compassionate container for the therapeutic process; and get insight into particular issues that arise in couples counseling
  • Discover why a sense of worth and goodness, and the power of self-forgiveness, can be transformative in the healing of shame

About the speakers

Rick Hanson, PhD

Rick Hanson, PhD, is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 30 languages and have sold over a million copies in English alone. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media.

Chris Willard, PsyD

Christopher Willard, PsyD, is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak, and has presented at two TEDx events. He is the author of 20 books, including AlphabreathsGrowing Up Mindful; and How we Grow Through What We Go Through. His thoughts on mental health have been featured in The New York Times, The Washington Post, cnn.com, and elsewhere. He teaches at Harvard Medical School. Find him on Instagram and facebook @drchriswillard

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What do you think?

Leave a comment below

  • This was so helpful! I’ve noticed a connection between shame and compulsive behavior. Gabor Mate talks about it in his work with addicts. They experienced trauma as children and were overwhelmed by the shame/inability to reconcile their feelings. Once I understood that connection it helped me see people, even those who had wronged me deeply, in a different light.

  • Sorry I was not able to join in and wished that the all the videos were available for at least a week rather than 48 hours. Please reconsider.

  • I appreciate your kind clarification around shame and the impact on relationships. And how to work with it in my own marriage of 46 years. As we age our childhood “demons” keep coming and going. Again, thank you.

  • I spent a lot of time in a remote area and time alone in the wilderness and this happened to me. thanks

  • Thanks Rick & Chris,
    I know much of your work very well Rick and I experienced this presentation and your shared interaction as very real, embodied and honest. I enjoyed your humility, vulnerability, humor and warmth as you explored shame and shaming in individuals and couples. Rick, your tentative exploratory stance and suggested options were very valuable indeed. Thank you both again.

  • Value in helping the partner mindfully notice the efforts/changes, and notice the associated feelings (eg fear to trust etc)…

  • Thank you Rick and Chris for this wonderful conversation. I’ m married since 10 year with my husband that unfortunately he’ is an alcoholic. I went trough a lots of sad and dramatic moments related to his behavior and I’m suffering a lots. Do you have any suggestion for me to help my self? Books, podcast… Thank you
    Kindly Bella

  • Thank you for this profound conversation. What really stood out for me is how we, as therapists, react to power dynamics when it comes to the skills we bring in the therapeutic process. It makes me reflect of the importance of self-awareness to bring in humility as a therapeutic process – not the expert, but a support system. Thank you! Thank you!!!

  • He’s a knowledgeable clinician, no doubt. But I sense a lack of respect when he talks about clients. Doesn’t sit well with me.

  • I appreciate the distinction made between the mind’s integrity system and the being’s integrity system. Powerful

  • This was a really meaningful conversation, thank you! Personally, a lot that resonates with me in my current situation, for which I’m grateful.

  • Always enjoy everything Rick shares and so nice to hear all your insights as well, Chris. Undoubtedly, always so grateful how listening to this, annd with such calming tones 😌, also helps me in any and all roles! 🙏 Counselor’s dream talks, people. 😁

  • Thank you for this. One of the points to think about I take away is How do I work with my professional skills in a way that doesn’t drive the other person away by threatening or intimidating them? And what is my relationship with my skills in the first place?

  • Absolutely helpful!! Thank you both so much! I really believe the wonderful way you both interact really gave this depth!! 🙏☮️🙏

  • I loved this talk so much! Live right today – I love that. And it just so happens I was eating chocolate icecream while I listened! haha!

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