Exploring Body Oppression and Body Shame with Mindful Self-Compassion

with Sydney Spears, PhD

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What you'll learn

  • Discover the importance of understanding body oppression and body shaming in trauma healing, particularly in relation to culturally diverse bodies, socially non-dominant bodies, and bodies that have experienced violation.
  • Learn strategies to validate clients’ experiences of body oppression, shaming, blaming, anger/rage, and loss, understanding that these sources of shame are systemic, interpersonal, and false 
  • Experience guided practices for mind-body awareness, and self-compassionate body authority

About the speakers

Sydney Spears, PhD

Sydney Spears, PhD, (she/her) identifies as a cisgender Black-multiracial woman. She has deep passion for elevating and advancing global social justice, equity, and compassion in the world. Consequently, Sydney has been highly committed to providing and integrating non-oppressive, strengths-based, and trauma-sensitive practices within her private practice and teaching. In the recent past, Sydney has worked as a faculty member for the University of Kansas-School of Social Welfare. Her academic teaching has been centered on cultural diversity, cross-cultural practice, anti-oppression, and racial identity issues.  She has also worked with children, adolescents, military veterans, and adults across educational systems and mental health social services. Sydney is currently serving as the Director of Diversity, Equity, Inclusion, Belonging (DEIB) for the Center of Mindful Self-Compassion, and she is also a certified Mindful-Self Compassion (MSC) teacher. In terms of advancing trauma-sensitive practices, Sydney serves as a member of the leadership team for the Boston area Center for Trauma and Embodiment and facilitates trauma-sensitive sessions as a certified provider. Sydney recently published a very user-friendly and experiential workbook for those who are interested in practicing mindfulness and self compassion. The workbook is called Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself.

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What do you think?

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What do you think?

Leave a comment below

  • thank you, thank you!
    this was so touching and it truely starts healing very old wounds, I never could reach..
    the truth of the body wants to talk…
    thank you!

  • Thanks so much especially for the lovely practice opportunity to say to my body: expand rather than contract in the face if oppression!

  • What a valuable, powerful presentation!! So appreciative!! Dr. Spears, I gained so much from your sensitive insight and wisdom! Thank you very much!

  • I found this incredibly powerful…thank you for this amazing offering. Your passion and purpose for this work radiates strong through the presentation. It validated so much of how my current circumstances are impacting my experience and wellbeing.
    I intend to learn more and connect with you directly if possible. /l

  • The wisdom and humanity of this team! Awesome presentations and demos (so much gratitude for the free encore!). This session got me to dare commenting … heart bow to Sydney, … and to you all!!!

  • Wow, so much wisdom and compassion. Thank you, Dr. Spears. You have given me hope that I can befriend my body and be kind to it. You have also opened my eyes to various expressions of oppression that I was not aware of. I am not a therapist, just an ordinary individual interested in personal growth. Thank you for this eye-opening talk.

  • I so appreciated Sydney’s wisdom. I’m sure Sydney’s shared insights will enhance my working with middle aged and older women recovering from and living with cancer treatments.

    • I did the ending exercise about my reconstructed breast. Connected to it in a more accepting, compassionate way. Tits up! 🙂

    • I was wondering the same thing. Being introduced by the conference organizers is a sign of respect, and it bothers me that he wasn’t given that.

  • Such a deep deep journey through our ‘55% perception’ by body language inside and outside, thank you, thank you, thank you. Rich in content and so comprehensive!!

  • Thank you, thank you, thank you. This was truly a wondrous gift that needed to be opened and embodied. <3

  • This was wonderful. Thank you. As a Deaf woman, I can relate so much to the importance of being aware of body language, but I you have reminded me how important it is to reconnect with my sense of self, as well. Thank you.

  • Thank you, Dr. Spears for you gentle, but steady, way of inviting a deep form of liberation. Your presence is rich with welcome and invitation to freedom.

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