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- Understand social mentality theory which posits that caregiving and care-seeking systems are activated when we are being self-compassionate, and receive instruction on how to help activate these systems
- Examine the conditions under which people develop an inner critic, and learn how to work with it in a clinical setting, from developing awareness to fully letting go
- Watch Paul in a clinical demonstration of Compassion-Focused Therapy
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I think I need Paul Gilbert’s calm, compassionate wisdom on loop in my headphones! This was SO powerful- thank you so much.
I am so grateful for these wonderful webinars they have been
really helpful for me, please email me any upcoming webinars
thank u again
what is the breathing exercise called again? Paul suggested we can just google it. But I missed the name of it. Anyone?
I think he called it vagal tone breathing.
Thanks for the session! learnt alot and definitely could bring some to the session!
THANKS FOR DOING THIS. MY FATHER WAS AN ALCOHOLIC, AND I WONDER IF THAT IS SOMETHING THAT BRINGS SHAME.
Learnt so much from this session- very relatable and bravo for the demo.Dr Gilbert really got down to the nuts & bolts of our inner critic and shame.
Grateful for this perspective & how deeply it resonated.
I very much enjoyed this session – what a beautifully put together comprehensive model that encompasses so many other models brilliantly. I would love to see a demo of Dr. Gilbert using this model with rage and was sorry there wasn’t time to include that piece of work. Is there any chance of seeing a demo of rage work? Are there links to videos somewhere of Dr. Gilbert doing a demo of this somewhere? Many thanks.
Was there a mention of a link to last year’s session? I only see a link to Dr. Gilbert’s book.
Can you please extend the time to watch the videos for a few more days please!
I really felt so much healing as I was doing all of the practices provided in the video. I missed Gabor Mate and Dr. Gilbert videos 🙁
Absolutely an amazing session!
I learned a lot & could even go through my own process while listening to the Participant’s process. So powerful.
Thank you very much for sharing your knowledge & expertise.
I am a layperson, not a therapist, but I will practice asking myself the same questions Dr. Gilbert led his client through. I have a very loud inner critic who quite often insults me, brings up past shame, and stops me from even attempting things.
This was a wonderful session, both learning from Paul Gilbert and this courageus client. Thanks so much for sharing. Amazing how powerful this work with compassion can be.
thank you Professor Gilbert for your amazing lecture and demo. It was a very special experience for me. I learnt so much!!!
Thank you so much Dr. Gilbert, the demo was absolutely amazing!
Really appreciate this sharing 😊
This was a fantastic session! It was amazing to watch her face become relaxed and softened during the session. The difference in her eyes, facial tension, and eyes showed the change. Thank you so much for including Dr. Gilbert!
The abilities of healing the mind can’t be over estimated. Thankyou for positively helping us to see that young lady bloom
Thanks a lot for the deep dive into theory and practice of self-compassion.
amazing – loved it !!
Thank you so much! I really appreciate this amazing healing journey through the complexity of our inner world.
How comforting to know we all have common problems with fear. Realizing we are equally audience & performers.
I always wondered why women and some men like flowers so much.
We grew up thinking we could always trust everything that happened in life as correct. In this call by Paul Gilbert I am thinking unknown good things are possible with “self compassion”. It seems self compassion is largely a matter of understanding & cultivating truths which did not fully bloom until gardeners of the mind got hard to work on how to grow the bouquet. Thanks for the colors.
Dr Gilbert’s presentation on shame was extremely helpful. Thank you so much.
Excellent!
I don’t see the link to Paul Gilbert’s 2022 presentation- discussion of CFT.
Thank you!
I was unable to tune to this complete session but what it took was truly beneficial – Not only did I come to experience the depth of this topic but also learnt a lot from the live demonstration – so very grateful for this – sincere thanks.
Absolutely rich and delicious demo covering our tricky brains and the evolution, thank you 🙂
I really valued the depth of the session.
Thank you so much for your time, work and generosity. It was truly great!
The fear of rejection – and the repeated experience of being judged and rejected – at the bottom of so many different symptomes and suffering… So true and so painful … and the lonelyness that comes from this as well as a merciless hostile inner critic. How wonderful to become aware that even our inner critic can learn to be compassionate and cooperative in a healty, supportive way and that his initial intention is not distructive but protective …
NLP “meta pattern” (Overdurf) with suggestions is demonstrated by Paul with detail not alluded to in traditional NLP training. Thank you for a great example.
Excellent insights
thank you for this great opportunity. The guided step-by-step approach of realigning oneself was extremely helpful and practical.
Jenny
Amazing. So enlightening. Thank you.
I am so happy and thankful for this training/webinar. It’s very healing and helpful to learn from these excellent professionals. This session was exceptional. Thank you.
So informative. Starting to Life the veil from my eyes. This is true therapy. Inner critic work is so, so important, at least for me. I
Demo was very impressive.
Interesting and educative. Thank you so much.
I hope you have an encore day (or 2!) as I’d so love to catch a bit of Day 1, and was unable to attend. Thank You!
Peach – The first day should still be available to you – They said each session would be available for 48 hours! Good luck!
Paul Gilbert is a real pioneer. So grateful to hear his wisdom.