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Deb Dana, LCSW and
Chris Willard, PsyD

Nurturing Resilience: Exploring Polyvagal Theory and Shame in Therapeutic Practice (includes Demo)

(90 mins)

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Key Terms to Know

The ventral aspect of the autonomic nervous system is associated with feelings of safety, connection, and engagement with others. It is involved in creating a sense of calm and supporting social interactions. When the ventral vagal complex is activated, individuals are able to engage with others, express emotions, and form meaningful connections.

The sympathetic nervous system is part of the autonomic nervous system and plays a crucial role in mobilizing the body's resources for action. In the context of polyvagal theory, the sympathetic nervous system is associated with the fight-or-flight response.

The term "dorsal" refers to the dorsal vagal complex, which is another aspect of the autonomic nervous system. The dorsal vagal complex is associated with the body's immobilization or shutdown response. It is activated in situations where the individual perceives an extreme threat or danger that they cannot escape or fight against. When the dorsal vagal complex is activated, it leads to a decrease in heart rate, blood pressure, and overall metabolic activity. It can result in feelings of dissociation, numbness, and disconnection from oneself and the environment.

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About the speakers

Deb Dana, LCSW,

Deb Dana, LCSW, is a clinician, consultant, author, and speaker. Her work is focused on creating ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute, consultant to Khiron Clinics, and advisor to Unyte. Deb is well known for translating Polyvagal Theory into a language that is clear and accessible and for pioneering Rhythm of Regulation® methodology, tools, techniques, and practices which continue to open up the power of Polyvagal Theory for professionals and curious people from diverse backgrounds and all walks of life. Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to offering workshops in partnership with groups and communities outside of the clinical arena, and bringing the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living. Deb’s clinical work published with W.W. Norton includes The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation; Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices; the Polyvagal Flip Chart; the Polyvagal Card Deck; and Polyvagal Practices: Anchoring the Self in Safety. She partners with Sounds True to bring her Polyvagal perspective to a general audience through the audio program Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory and her print book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

Chris Willard, PsyD

Christopher Willard, PsyD, is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak, and has presented at two TEDx events. He is the author of 20 books, including Alphabreaths; Growing Up Mindful; and How we Grow Through What We Go Through. His thoughts on mental health have been featured in The New York Times, The Washington Post, cnn.com, and elsewhere. He teaches at Harvard Medical School. Find him on Instagram and facebook @drchriswillard

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