Releasing Shame to Assess and Eliminate Racism, Sexism, and Ableism

Explore the value of compassion practices for releasing shame related to internalized sexism, racism, ableism, and other forms of oppression Discover how releasing shame can help us act powerfully to end oppression and move towards the flourishing of all life Experience a guided practice for examining our unconscious bias towards aspects of ourselves and others

A Review of the Research on Shame and Guilt

Refine your understanding of the difference between shame and guilt — it’s not as simple as “Guilt is good; shame is bad.” Gain context for the new generation of shame research by critically reviewing work of the past 30+ years Receive a new roadmap for resolving problematic shame and guilt, and learn how self-compassion is […]

KEYNOTE: Self-Compassion: An Antidote to Shame

Discover the transformative power of self-compassion in the treatment of shame Understand the science behind self-compassion and its inverse relationship with shame Reflect on the origins of shame, and how it relates to the wish to be loved

Lorem Ipsum Test Video – Two Presenters

Gain new insights into what compassion is and why it is a key component for health, resilience, and living with purpose Consider the findings of studies that have shown how compassion supports our own well being, as well as our ability to serve others Experience the profound impact compassion has on our own life experience, […]

Lorem Ipsum Test Video

Gain new insights into what compassion is and why it is a key component for health, resilience, and living with purpose Consider the findings of studies that have shown how compassion supports our own well being, as well as our ability to serve others Experience the profound impact compassion has on our own life experience, […]