Christopher Willard, PsyD, is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak, and has presented at two TEDx events. He is the author of 20 books, including AlphabreathsGrowing Up Mindful; and How we Grow Through What We Go Through. His thoughts on mental health have been featured in The New York Times, The Washington Post,, and elsewhere. He teaches at Harvard Medical School. Find him on Instagram and facebook @drchriswillard