- Explore how cultural and collective legacy burdens, such as internalized racism, cishet patriarchy, ageism, and classism, impact mental and spiritual well-being, and learn to identify these burdens within yourself and others for deeper healing.
- Understand the dynamics of systemic oppression, including racism, cishet patriarchy, ageism, poverty, and classism, and explore the intersectionality of these issues and their cumulative impact on a sense of belonging and spiritual well-being.
- Identify common stuck points, including negative beliefs, attitudes, and external constraints faced by historically marginalized populations, and develop strategies rooted in self-compassion and cross-cultural awareness to support healing.
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