- Explore post-traumatic growth and how to nurture it without encouraging toxic positivity, helping the client focus on becoming the person they want to be during challenging times.
- Discover the role of co-regulation in therapy through the turbulence metaphor, and learn how staying calm and creating a safe environment can enhance emotional support for clients.
- Explore practical strategies for your own well-being, including the CALM technique, exercise, and gratitude practices, to support mental health, manage negative emotions, and stay focused on the goals of therapeutic work.
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