Day 4: Practice Through Poetry: Love and Acceptance

In the third and final installment of the Practice Through Poetry Series, Galia leads us cultivating love, acceptance, and inclusivity, through a poem by Zenju Earthlyn Manuel. The essence of loving-kindness, Galia reminds us, is being able to offer happiness. And you can’t offer happiness unless you have it for yourself, by accepting yourself, and learning to love and heal yourself.