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Day 4 Practice: Soles of the Feet

with Kristin Neff, PhD

In this practice, we use the soles of our feet as an object of attention, in order to literally ground ourselves in the present moment, and to stabilize ourselves. This is especially helpful if we’re experiencing difficult emotions.

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About the speakers

Kristin Neff, PhD

Kristin Neff, PhD, is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the best-selling books Self-Compassion and Fierce Self-Compassion. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout coming out in September 2024.

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