Day 2 Practice: A ‘Fierce Self-Compassion’ Break

with Kristin Neff, PhD

In this practice, we invoke the clarity, power, and bravery of self-compassion to protect us (or our clients) in a difficult situation.

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About the speakers

Kristin Neff, PhD

Kristin Neff, PhD, is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago, and is the author of the best-selling book Self-Compassion. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germer, she developed the Mindful Self-Compassion program, taught internationally, and co-wrote The Mindful Self-Compassion Workbook. Her newest book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

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