Day 1 Practice: The Self-Compassion Break

with

This practice offers a direct experience of the three main components of self-compassion—mindfulness, common humanity, and self-kindness—and can be done on the spot, in daily life, anytime you or your clients feel stress.

This video is no longer available for free viewing

If you purchased the event training package, login here.

Want to learn more about owning the recordings and earning up to 14 CE Credits?

Event pricing has been extended through end of day.

About the speakers

Enjoying the summit?

Get lifetime access & earn 22.5 CE Credits with the Event Training Package

Event Menu

Day Sessions Menu

Day 1

Day 2

Day 3

(Airs )