In this practice, we use the soles of our feet as an object of attention, in order to literally ground ourselves in the present moment, and to stabilize ourselves. This is especially helpful if we’re experiencing difficult emotions.
In this practice, we use the soles of our feet as an object of attention, in order to literally ground ourselves in the present moment, and to stabilize ourselves. This is especially helpful if we’re experiencing difficult emotions.
Want to learn more about owning the recordings and earning up to 14 CE Credits?
Get lifetime access & earn 22.5 CE Credits with the Event Training Package
Leave a comment below
Already purchased the Event Training Package? Login here
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
Who else would benefit from this free event?