- Learn how the practice of embodied mindfulness can allow us to increase our emotional resilience, recognize our own biases, and connect across lines of real and perceived difference.
- Explore the role self-compassion can play in healing shame, trauma, and woundedness related to social identities.
- Experience an extended guided practice for settling into embodied mindfulness, generating compassion, and increasing our capacity to heal ourselves and others.
Thank you. You are a wonderful teacher. This meditation and teaching was was very powerful.
Thank you! Your meditation practice was one of my favorites of the entire summit. As someone else stated, your words were beautifully, authentically, and skillfully paced, and I loved practicing kindness towards myself in a memory where I once felt disconnected. Thank you!
Thank you for this compassionate presentation.
Beautiful, sincere and therefore convincing teaching. Thank you! I will get your book!
A lovely presentation by a wonderful teacher. Thank you for your compassion, understanding and beautiful meditation. I would love to get your book. Blessings to you!
Beautiful practice
Thank you for a really compassionate and thoughtful talk. I really appreciated your discussion of the wounds that get in the way of effective practice and can cause reactivity and disconnect. I found the meditation very helpful and will, I am sure, use it again. I can also see myself sharing it with others.
Thank you for this wonderful practice 💗
Beautiful, eloquent, humble, skillful and inspiring guidance. Thanks Rhonda.
Blessings
Phil 🙏
Thank you for your presentation, Rhonda, for your wisdom, kindness, and compassion.
Namaste and Blessings,
Wendy
Thank you Rhonda for the depth, power, and beauty of your teaching and this practice
So beautiful, and shared in a way that is applicable….you are such a gift Rhonda. Thank you for your teaching and guidance.
Thank you – perfectly paced meditation.
Lovely, practical, heartful and genuine. Thank you.
Thank you Rhonda for your calm, loving, compassionate presence. Listening to you I was able to slow down and be in the experience of the practice. Your insights were greatly appreciated.
Such a valuable book – highly recommend. Lovely talk from a wonderful teacher.