In this practice, we bring to mind a loved one who we feel natural kindness for, and then include ourselves in the circle of compassion as well.
In this practice, we bring to mind a loved one who we feel natural kindness for, and then include ourselves in the circle of compassion as well.
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Pretty good! Thank you! Practice makes perfect!
Super helpful and on point with my practice of 27 years and emphasis on compassion. I have ALWAYS loved learning new concepts to weave into my sessions with patients with success, but compassion focused therapy has enhanced not only my personal self discovery journey, but more able to access and extend that for my patients which has shifted my orientation in treatment completely. I am especially interested in the relationship with neuroscience and emotions and compassion. Fabulous summit! Thank you all!!
Comforting
Thankyiu Chris that was a lovely compassionate kindness meditation.
Thank you so much, Chris. Such an inspiring loving kindness practice.
Top practice. Thanks Chris.
Blessings
Phil 🙏
There are some clear gems here and I’m thrilled with the diversity here! My reason for signing on. Would love to see more Indigenous represented, a more naturally collective approach. All n’all, its amazing that we can share like this from all over the world. Much gratitude! from Western MA.
Thank you from the bottom of my heart.
thank you
very touching….i nearly cried…
Muy interesanta el ejemplo de práctica, ayuda mucho a conectarse en si mismo.(el cliente).
Lovely…thank you for the guidance in the practice.
Thank you for this practice. It was nice.
Thank you for this practice. It moved me. Thanks also for your talk about shame. It made me think differentley about the themes arise in therapy.
I enjoyed this practice, the company of the loved one and, the warmth I felt the end
Beautiful. What a gift!
Much gratitude 🙏 A’ho
Thank you for the inspiration to use this with clients. I personally found it very difficult as I do not have one person in my life that I have an easy relationship with. Many people are feeling this level of fragmentation in society and perhaps being aware of this and inviting in a relationship with a spirit, such as someone that has died or a persons higher self may make the mediation more approachable for those that need it.
It’s a powerful thing to be with so many from all over the world who also wish to practice with compassion for the good of all.
This was so beautiful. One person in my life needed this. Getting the opportunity to do this was impactful for me. Focusing on them helps me with their journey.
Thanks so much. We can give and feel without owning.
Thank you for a great meditation to set the mood for a peaceful day.
When I heard bird siging I think of spring and it makes me smile.
Hello! Amazing video, thank you!
Thank you so much for the beautiful meditation. May you and all beings know peace, love, joy and happiness
It’s so nice to have you lead this brief meditation, thank you!
Wonderful experience. A great way to be compassionate to self
Love this, thankyou🙏
So helpful and a great way to start the day
Thank you, Chris!
Really appreciated this practice this morning
Beautiful practice, especially in the context of how this transformed your own journey from shame to compassion for self.
Confirms my own prayers and blessings over the world and myself.
Will also be sharing with my precious family members.
Deeply grateful for your work and your teachings.
Thank you so much.
This is the only way self-compassion became accessible to me and continues to be.
I love the specific use of pronouns- May you and I, May we… thank you.
lovely! thanks!
Thank you for the wonderful mediation. Started my day right. May you continue to spread this compassion all over the world
Nice and soothing
Very comforting! I enjoyed incorporating the You, We and I into the mantra. Namaste!