Return to All VideosThis practice offers a direct experience of the three main components of self-compassion—mindfulness, common humanity, and self-kindness—and can be done on the spot, in daily life, anytime you or your clients feel stress.
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Thank you very much. This is the second I do your practices. And I feel so relieved.
Thank you, I really enjoyed this, very helpful.
Thankyou for this practice , sometimes someone from the outside is needed to bring the simplest of awareness that has a significant impact for change
wow! It was relaxing…
Chris Germer’s discussion on shame has awakened a new sense of understanding and self-compassion within me. Thank you.
🙏🏻🕊
Thanks for the practice! It was super effective.
Thank you
Thank you for this wonderful practice….
Thanks so much for this, will practice this when stressed. Grateful..
Thank You! 🙂
Really useful. Thank you.
Thank you for this.
Lovely! I always forget the touch. 🙂
Wonderful. Thank you
a percet gem!!
Really lovely short meditation. So hard to find the time these days to just give ourselves some kindness and compassion so it’s always lovely to do these types of meditations. Thanks.
Very refreshing, suitably short and effective, thank you.
Thank you, a good start of the day
Wonderful. very helpful to name the sensation and locate it and then to identify the emotion.
Thank you Chris Germer for self compassion break!
I use it when I remember with soothing touch. May I be kind to myself.
I really grateful for the instruction and the topics.
Thank you for this practice, I felt a great sense of peace in my body at the end!
Worthwhile.
Enhanced my self- acceptance related to regret.
Thank you! This was lovely.
Thank you, I shared this with my family. It’s a great mini-break during work.
This is a lovely practice. And will be useful to ponder and incorporate. (Perhaps there should be an acknowledgement of how anchored in RAIN the first part is.)
And acknowledgement of the person who developed RAIN originally, Michele McDonald (missing from Tara Brach’s talk as well)
do you have any links to this Rain or more info.
Thank you for the meaningful meditation. I plan to make use of this in my daily life during stress!
I am SO greatful for this meditation…ChrisGermer’s intelligent awareness is so beautifully delivered in gentle pacing of voice ..I’m left with such a peaceful feeling!!!….namaste”…..