Day 3 Self-Compassion Practice

SUMMIT SESSIONS

Day 1: Bringing Compassion into Therapy

Day 2: The Compassionate Therapist

Day 3: Compassion in the Therapeutic Relationship

Day 4: Clinical Applications of Compassion

Day 5: Closing Live Keynote with Jack Kornfield and Trudy Goodman

Day 1: Bringing Compassion into Therapy

Day 2: The Compassionate Therapist

Day 3: Compassion in the Therapeutic Relationship

Day 4: Clinical Applications of Compassion

Day 5: Closing Live Keynote with Jack Kornfield and Trudy Goodman

Give and Receive Compassion Practice

With Chris Germer, PhD

Learn a breathing practice to help you visualize bringing compassion inward so that you can extend it out to others

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About Chris Germer, PhD

Christopher Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and they wrote two books, Mindful Self-Compassion Workbook and TTeaching the Mindful Self-Compassion Program. Dr. Germer is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small psychotherapy practice in Massachusetts, USA.

62 Comments

  1. jane Jackson February 3, 2021 at 12:55 pm - Reply

    Thank you Chris.Very helpful and soothing. Something I can hold on to and repeat

  2. Amy February 3, 2021 at 1:22 pm - Reply

    My inner smile comes easier now that I have done this today. 🙂 Thanks Chris!

  3. Eileen February 3, 2021 at 4:33 pm - Reply

    Thank you! I needed that and I liked the ocean imagery. I have watched quite a few of the presentations and I love your Compassion Summit. I really like that information is presented within the context of a conversation. I hope that there will be a 2022 Compassion Summit.

  4. neha February 3, 2021 at 6:45 pm - Reply

    Thanks Chris. This exercise resonates so much with traditional Buddhist practice “Tong-len”.

  5. skye rykerson February 4, 2021 at 9:21 am - Reply

    Thank you so much for the daily meditation. I live where the tide goes in and out and loved the image with my breathing.

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