Affectionate Breathing Practice
With Chris Germer, PhD
Learn the Affectionate Breathing Practice to create a sense of kindness and comfort that you can always come back to anytime
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About Chris Germer, PhD
I loved it. Just breathing calmed me and relaxed me
thank you! This practice is fine.
this was beautiful. Thank you.
I like it very much . Thanks a lot.
Very beneficial ! My sincere thanks !!
Buenas tardes,
Hay posibilidad de subtítulos en español?
Alguien sabe como se activan? gracias
Thank you for this precious practice.
I lived it felt very calming
Thank you
Very relaxing and doable 🤣👍
So far so great and so helpful. Thank you for arranging this wonderful summit
Thank you, I really enjoyed it, stilling & settling with the rhythm of my breath & your gentle voice. Insightfully simple & lovely. Inspired.
Very calming and relaxing. Thank you
It’s relaxing, I struggle with ADHD. I’m really trying to stay focused. Doing pretty good
seemed much longer than six minutes, very relaxing
PRESENT MOMENT. ONLY MOMENT. IN. OUT.
BLESSINGS…
Gratitude to you for this practice!
I like this imagery attached to breathing normally. When my soothing rocking chair is not available, I can now use this! Thank you, Chris.
Felt held & rocked by my Breath in such a short time. Deep quiet.
This was lovely. Simple but refreshing.
Thank you
Thank you, Chris. You have a nice voice and you made me relax and form the images of a young child, a dear friend in need of help and the movement of the ocean. It was a dear experience.
Thank you for the quiet moment. I found my body rocking and that was also soothing.
Lovely. I liked the images of the sea, rocking from within and setting a puppy back on track.
Awesome! Breathing and cradling from the inside!
Thank you, Chris! Your voice made me very peaceful and relaxed. I will have a happier day today.
Thank you. I found my body having rest and soothing.
It was excellent practice!!
I hope will be longer!!
That is a very interesting practice. It reminded me of what a person might do when in deep grief. I am glad to see that we do not need to wait for suffering to practice Affectionate Breathing, rocking, or holding of oneself.
Thank you, very calming and a good grounding technique 🙌🏻
Bringing presence to compassion…..
Thank you. Bless you.
Merci pour cette méditation, je me suis mon coeur se dilater à la pensée d’un petit enfant et d’un mai ! très forte expérience !
Thank you. Bless you.
Thank you for this gift of healing through meditation.
So simple. So caressing. Thank you Chris for bringing this alive, again!
That was exactly what I needed!
so simple yet so inspiring. connected me with the joy and priviledge of being alive. thank you
@carolina pozuelo montero
Hola! Para activar los subtítulos suele hacerse dandole un toque al icono “cc” que aparece en el extremo inferior derecho de la pantalla. Asi lo hice pero solo me aparecen 2 opciones: Ingles y Ningun subtítulo.
Saludos!
Thanks a lot!
Wonderful!
Thank you l, much more relaxed!
So helpful particularly at this time.
Thank you! I love that its not long and complicated-only a breath away!
Beautiful, thank you Chris. Suki
Thank you again, feels like just what the Dr ordered.
A jewel in my path! Thank you so much for this gift!
A gentle calm voice really helps to do this lovely breathing exercise, thank yiu
Thank YOU! So, so nice…
I did not expect that to be so lovely! Thank you! Your voice is wonderful 🙂